Former Women’s Physique Olympia champion Dana Linn Bailey met with Olympia Wellness athlete Yarishna Ayala at Lee Labrada Gym in Montgomery County, TX, for a heavy glute workout. Bailey has some of the best shoulders in the sport, while Ayala has some of the best glutes. Ayala believes more people should break their leg training into multiple sessions for optimum development.
Original Article: https://barbend.com/yarishna-ayala-dana-linn-bailey-glute-training/
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