CLEVELAND CLINIC – We all know the struggle after getting a bad night’s sleep, but there are steps you can take the following day to help you bounce back. “Generally, we recommend you go to sleep the next night at your regular bedtime. We don’t necessarily want to promote long naps during the day because that’s going to erode sleep quality the following night,” said Nancy Foldvary, DO, a sleep specialist for Cleveland Clinic.
Original Article: https://www.newsbreak.com/news/3779857914966-how-to-bounce-back-from-a-bad-nights-sleep
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